03/18/2019

Many people ask me what it is that I actually do as a Personal Growth Pathfinder. I started as a yoga teacher, but that quickly morphed into something more. As we do the inner work with yoga and meditation, layers of who we think we are start peeling off. In many of us it causes confusion, and we have a hard time adjusting. Most people stop their practice there, but some chose to explore that uncomfortable territory with me.  When we live our lives not according to our soul’s true purpose and

11/15/2018

Popular science claims that it takes 21 days to form a new habit. I totally disagree! Tons of people join gyms in January, workout for 21 days to establish a new habit, and by the time mid February arrives, they are nowhere to be seen around a gym. Why? 21 days is simply not enough... Unfortunately... Your habits define you. By our habits we live in happiness and health, and by our habits we struggle in misery. Everything we do, how we communicate with people, solve problems, how we act and

11/07/2018

As the days become darker and gloomier, so do our moods. At least, that’s the impression that I get when I look around my circle of friends and acquaintances.  We seem to go through the usual motions with dark clouds hanging over our heads, being grateful for an occasional ray of light, but generally feeling blah. Most of us seem to be affected with a case of collective seasonal depression/anxiety, it seems. But is this what it is? I have a different idea, do hear me out: We all live in a